Get over 200 Muscle Building Recipe Ideas at: www.AnabolicCooking.net If you are looking for a quick and easy salmon recipe, try this Baked Salmon Filet. Baked Salmon Nutritional Info 4 oz serving (ie 115 gram serving) 233 calories 14 grams of fat - mostly healthy omega 3 fats 0 carbohydrates 25 grams of protein To make this recipe all you have to do is line a baking sheet with aluminum foil. Grease or spray some PAM on the foil to keep the salmon from sticking. Lay out your salmon filet on the baking sheet. (I like to get my salmon from Costco as they have the best prices around for meats and fish). Add salt, pepper, garlic, and spices according to your personal taste preferences. Bake in the over at 400 degrees for 20-25 minutes (Time will vary depending on how thick the salmon filet is and how well you like it cooked.) Half way through I like to switch the oven to broil and turn on the top heating element. This will help cook the fish from both the top and the bottom. That's it, simple, quick, and clean up is easy because we used aluminum foil on the baking sheet so there is little mess involved. Give this baked salmon recipe a try for yourself and then leave me a comment below letting me know how you like it. And if you would like to get over 200 delicious & healthy muscle building meal ideas, I suggest you pick up a copy of the Anabolic Cooking Cookbook at: www.AnabolicCooking.net Make sure to friend me up on facebook so we can keep in touch www.facebook.com ...
Thursday, April 19, 2012
EASY Baked Salmon Filet Recipe
Get over 200 Muscle Building Recipe Ideas at: www.AnabolicCooking.net If you are looking for a quick and easy salmon recipe, try this Baked Salmon Filet. Baked Salmon Nutritional Info 4 oz serving (ie 115 gram serving) 233 calories 14 grams of fat - mostly healthy omega 3 fats 0 carbohydrates 25 grams of protein To make this recipe all you have to do is line a baking sheet with aluminum foil. Grease or spray some PAM on the foil to keep the salmon from sticking. Lay out your salmon filet on the baking sheet. (I like to get my salmon from Costco as they have the best prices around for meats and fish). Add salt, pepper, garlic, and spices according to your personal taste preferences. Bake in the over at 400 degrees for 20-25 minutes (Time will vary depending on how thick the salmon filet is and how well you like it cooked.) Half way through I like to switch the oven to broil and turn on the top heating element. This will help cook the fish from both the top and the bottom. That's it, simple, quick, and clean up is easy because we used aluminum foil on the baking sheet so there is little mess involved. Give this baked salmon recipe a try for yourself and then leave me a comment below letting me know how you like it. And if you would like to get over 200 delicious & healthy muscle building meal ideas, I suggest you pick up a copy of the Anabolic Cooking Cookbook at: www.AnabolicCooking.net Make sure to friend me up on facebook so we can keep in touch www.facebook.com ...
Monday, April 16, 2012
Baked Salmon Recipe Fast and Easy.
00739e-fsq-hr1qeigpn5u9p5p.hop.clickbank.net Fast and Easy Baked Salmon recipe. Easy food for athletes and very healthy people.
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